GSPE 204 - Walking and Fitness (1)

This course develops a foundation for good health and wellness that must be maintained on a daily basis and throughout life. The course lecture emphasis is on fitness as an investment and a building block to a successful life. Topics include principles of walking and wellness and developing a lifestyle that includes walking. Students must participate in regularly scheduled walks outside of class as well as during class. Students must demonstrate improved walking pace and timing as the course progresses.